Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...
(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...
Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...
Legendary taste. Ingredients: • Salt and pepper to taste • 1/2 cup dry Parmesan cheese • 1 cup cream cheese • About 1.5 jar artichoke hearts (Chopped) • 1 cup spinach (Chopped) • 1 cup Cheddar cheese (Grated) • About 1.5 clove of garlic (Crushed) Directions: First of...
Serves - 4Nutritional ValuesCalories 32Calories from Fat 10%Carbs 5gDid you know that zucchini is composed ninety-five percent of water? One hundred grams of zucchini only have fifteen calories, but on the other hand is replete with minerals, phosphorus, potassium and...
Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...
