DINNER
Diet plans for women
Chicken Liver Pate (Total Time: 15 MIN| Serves: 16) Ingredients: 1/3 cup Rum 1 pound Chicken Livers 2 tbsp. Butter 1 tbsp. Sage 2 tsp Thyme 1 tsp Basil 1 tsp Salt 3 Anchovies in oil 2 tsp Olive Oil 1 cup chopped Leek Directions: Set your IP to SAUTE and heat the oil...
Low carb food list
Chicken Lettuce Wraps (Total Time: 20-25 MIN| Serves: 6) Ingredients: For chicken: 24 oz. Chicken Breast (boneless and skinless) 1 stalk Celery 4 oz. Onion (diced) 1 clove Garlic (crushed) 1 cup Chicken Broth ½ cup Hot Cayenne Pepper Sauce For wraps: 6 large leaves...
Keto diet what to eat
Fish Sauce Squid (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Squid 1 tbsp. minced Garlic 3 tbsp. Fish Sauce 1 tsp Salt 2 tbsp. Butter, melted 1 tsp White Pepper 1 tbsp. Lemon Juice 1 tsp Onion Powder ¼ tsp Chili Powder 1 tbsp. Chives 1 ½ cups Water...
Bodybuilding diet
Chicken Legs the Hungarian Way (Total Time: 45 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ½ cup Sour Cream ½ cup Chicken Stock ½ Onion, diced 2 tsp Hot Paprika 1 Tomato, chopped 4 Chicken Legs Salt and Pepper, to taste Directions: Heat the oil in your IP and add...
The keto diet
Fish Pho (Total Time: 40 MIN| Serves: 6) Ingredients: 4 ounces Salmon, chopped 4 ounces Shrimp 7 ounces Squid, chopped 5 cups Water 1 tsp minced Garlic, sliced 1 cup Zucchini Noodles ¼ cup Soy Sauce 1 tbsp. Salt ½ cup Dill 1 Jalapeno Pepper, sliced 1 tsp Chili Flakes...
Keto diet plan for beginners
Chicken Fajitas (Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 tbsp homemade taco seasoning 1 cup cherry tomatoes, chopped 3 garlic cloves, minced 1 bell pepper, cut into strips 1 onion, finely chopped 1 tbsp lime...
Healthy diet
Braised Venison (Total Time: 12 HOUR| Serves: 4) Ingredients: 2 lbs. leg of venison 2 garlic cloves, whole 1 large onion, finely chopped 3 cups beef stock 2 tbsp. butter Spices: ¼ cup celery leaves, chopped 1 tbsp. fresh thyme 1 bay leaf 1 tsp salt Directions: Place...
Keto food list
Easy Shrimp Cauliflower Risotto (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh shrimps, peeled and deveined 2 cups cauliflower florets 1 cup cherry tomatoes, chopped ¼ cup tomato puree, sugar-free ¾ cup fish stock 3 garlic cloves, crushed 2 tbsp olive oil 4...
Diet
Braised Short Ribs (Total Time: 60 MIN| Serves: 8) Ingredients: 4 lbs. Boneless Beef Short Ribs 2 tsp Sea Salt 2 tsp Ground Black Pepper 2 tbsp. Olive Oil 1 large Onion (diced) 2 stalks Celery (diced) 2 tsp Garlic (minced) ½ cup Red Wine ¼ cup Balsamic Vinegar ⅔ cup...
Keto diet menu
Easy Catfish Stew (Total Time: 10 MIN| Serves: 2) Ingredients: 10 oz catfish fillets, cut into bite-sized pieces 2 cups fish stock 2 cups cherry tomatoes, chopped 2 cups collard greens, finely chopped (can be replaced with spinach or kale) 3 tbsp olive oil Spices: 1...
