DINNER
Keto food list
Easy Shrimp Cauliflower Risotto (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh shrimps, peeled and deveined 2 cups cauliflower florets 1 cup cherry tomatoes, chopped ¼ cup tomato puree, sugar-free ¾ cup fish stock 3 garlic cloves, crushed 2 tbsp olive oil 4...
Diet
Braised Short Ribs (Total Time: 60 MIN| Serves: 8) Ingredients: 4 lbs. Boneless Beef Short Ribs 2 tsp Sea Salt 2 tsp Ground Black Pepper 2 tbsp. Olive Oil 1 large Onion (diced) 2 stalks Celery (diced) 2 tsp Garlic (minced) ½ cup Red Wine ¼ cup Balsamic Vinegar ⅔ cup...
Keto diet menu
Easy Catfish Stew (Total Time: 10 MIN| Serves: 2) Ingredients: 10 oz catfish fillets, cut into bite-sized pieces 2 cups fish stock 2 cups cherry tomatoes, chopped 2 cups collard greens, finely chopped (can be replaced with spinach or kale) 3 tbsp olive oil Spices: 1...
Keto food list
Black Pepper Venison (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs. leg of venison, chopped into bite-size pieces 2 large onions, finely chopped 1 cup cherry tomatoes, sliced 2 tbsp. olive oil 1 tbsp. butter Spices: 1 tsp salt ½ tsp black pepper 2 tbsp. fresh...
Keto fast food options
Chicken Cacciatore (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs (skinless) 2 tbsp. Olive Oil ½ tsp Salt ½ tsp Ground Black Pepper ½ cup Onion (diced) ¼ cup Red Bell Pepper (diced) ½ cup Green Bell Pepper (diced) 7 oz. Crushed Tomatoes ½ tsp Dried...
Keto diet basics
Cod with Coriander (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs cod fillets 1 cup coriander leaves, chopped 4 garlic cloves, minced 1 small green chili pepper, chopped 4 cherry tomatoes, chopped 1 medium-sized yellow bell pepper, chopped 1 whole lemon, freshly...
Quick weight loss diet
Chicken Breast with Spinach (Total Time: 40 MIN| Serves: 2) Ingredients: 2 pieces of chicken breast, cut in half 1 cup spinach, chopped 2 tbsp cottage cheese ¼ cup mozzarella, shredded 3 tbsp heavy cream 4 tbsp butter, melted Spices: ½ tsp salt ½ tsp garlic powder 1...
Diet plans for women
Chicken Biryani (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb chicken thighs, skin-on 2 cups cauliflower, chopped into florets 2 small onions, finely chopped 2 cups chicken stock 1 ½ cup heavy cream 2 tbsp apple cider vinegar 3 tbsp ghee Spices: 1 tsp cloves ½ tsp...
Keto diet shopping list
Creamy Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined 3 bacon slices, chopped 1 cup onion, finely chopped ¼ cup bell peppers, diced 1 cup cherry tomatoes, sliced in half ½ cup heavy cream ¼ cup scallions, chopped 2 cups fish...
Keto diet what to eat
Chicken and Spinach Salad (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Sour Cream 1 cup Water 1 Avocado, sliced 3 Tomatoes, chopped 1 pound Chicken Breasts 1 tsp Garlic Powder ¼ tsp Pepper ¼ tsp Salt 3 cups Baby Spinach Directions: Combine the chicken and water...
