Rapid weight loss diet
Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and…
Weight loss diet for women
Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp…
Diet and exercise
Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot…
Keto diet plan for women
Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange…
Diet meal plan to lose weight
Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1…
Low carb diet menu
Herb Marinated Chicken Fillets (Total Time: 80MIN| Serves: 4) Ingredients: 10 oz chicken fillets, sliced into half-inch thick slices 1 cup olive oil 2 garlic cloves, crushed 1 tbsp Dijon mustard 3 tbsp apple cider vinegar 1 lemon, sliced Spices: 1 tsp sea salt 1 tbsp…
Easy keto diet
Pizza Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup grated Parmesan Cheese 5 ounces Mozzarella Cheese, grated ½ cup Ricotta Cheese 1/3 cup mini Pepperoni 4 tbsp. Olive Oil 9 ounces Spinach 12 Eggs 1 Garlic Clove, minced Pinch of Salt Pinch of Pepper 1 ½…
Good diet plan
Shrimp Scampi (Total Time: 15 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 2 tbsp. Coconut Oil Juice of 1 Lemon ¾ cup Chicken Broth 2 tsp minced Garlic 3 tbsp. chopped Parsley Directions: Melt the coconut oil in your Instant Pot on SAUTE. Add…
Best keto diet
Hearty Duck Stew (Total Time: 30MIN| Serves: 7) Ingredients: 3 large Pekin duck legs 5 slices bacon, chopped 2 garlic cloves, minced ½ cup canned tomatoes, sugar-free ½ cup duck fat 3 celery stalks, chopped 6 cups chicken stock Spices: 1 bay leaf 2 thyme sprigs 1 tsp…
Diet plan to lose weight fast
Onion and Spinach Omelet with Goat Cheese (Total Time: 25 MIN| Serves: 1) Ingredients: 2 tbsp. Butter ¼ Onion, sliced 1 Spring Onion, chopped 2 cups Spinach 3 Eggs, beaten 1 ounce Goat Cheese ¼ tsp Garlic Salt Pinch of Pepper 1 ½ cups Water Directions: Melt the butter…