The diet
Grilled Beef Tenderloin (Total Time: 35 MIN| Serves: 6) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 4 garlic cloves, finely chopped 3 cups beef broth 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp onion powder 1 tsp dried oregano, ground 1 tsp dried…
Keto diet plan for men
Duck Breasts with Mushrooms (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb. duck breasts, sliced into 1-inch thick slices 1 cup button mushrooms, thinly sliced 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp freshly ground black pepper 1 bay leaf Directions: Rinse the…
Healthy diet plan for weight loss
Giant Ricotta and Blueberry Pancake (Total Time: 60 MIN| Serves: 5) Ingredients: 1 cup Almond Flour 3 Eggs ½ cup Flaxseed Meal ¾ cup Ricotta Cheese ¼ cup Milk ½ tsp Vanilla 1 tsp Baking Powder Pinch of Salt ¼ cup Blueberries ½ tsp Stevia Powder 1 cup Water Directions:…
Healthy diet menu
Prawn Curry (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs prawns, peeled and deveined 1 large onion, chopped 2 garlic cloves, minced ½ cup coriander leaves, chopped 1 tbsp olive oil 2 cups fish stock Spices: 1 tbsp fresh ginger, grated ½ tsp turmeric powder ¼ tsp…
Rapid weight loss diet
Greek Lamb Skewers (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb loin, chopped into bite-sized pieces 1 onion, cut into wedges 1 cup cherry tomatoes, whole ½ cup fresh parsley, finely chopped 1 cup beef broth 1 tbsp butter Spices: ½ tsp salt ½ tsp dried…
Weight loss diet for women
Duck Breast with Prosciutto (Total Time: 50 MIN| Serves: 4) Ingredients: 1 lb duck breasts 1 shallot, finely chopped 2 garlic cloves, crushed ½ cup duck fat 4 cups chicken broth 7 oz prosciutto, chopped 2 tbsp fresh parsley, finely chopped 3 tbsp apple cider vinegar 1…
Diet and exercise
Eggs with Spicy Marinara Sauce (Total Time: 20 MIN| Serves: 3) Ingredients: 5 large eggs ½ onion, finely chopped 2 garlic cloves, minced 1 red bell pepper, diced 2 cup cherry tomatoes 2 tbsp olive oil Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp cumin powder ¼ tsp…
Keto diet plan for women
Party Oysters (Total Time: 15 MIN| Serves: 6) Ingredients: 1 cup Water 36 Oysters 6 tbsp. melted Butter Directions: Clean the oysters well and pace them in the Instant Pot. Pour the water over and close the lid. Cook on HIGH for 3 minutes. Do a natural pressure…
Quick weight loss diet plan
Greek Feta Meatballs (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground lamb 2 large eggs, beaten ½ cup feta cheese, crumbled 2 garlic cloves, crushed ¼ cup almond flour 1 onion, finely chopped 1 green bell pepper, finely chopped 1 cup diced canned tomatoes,…
Diet meal plan to lose weight
Curried Chicken with Tomatoes, Spinach and Yogurt (Total Time: 60 MIN| Serves: 8) Ingredients: 1 ½ cups Yogurt 4 pounds Chicken, cubed 2 Tomatoes, chopped 4 ounces Spinach 1/3 pound Curry Paste 1 tbsp. Olive Oil 1 Onion, sliced 1 tbsp. chopped Coriander Directions:…