Balanced diet
Creamy Vanilla Chia Seeds (Total Time: 15 MIN| Serves: 2) Ingredients: 3 tbsp chia seeds 2/3 cup unsweetened almond milk 2 tbsp Greek yogurt 2 tbsp coconut oil Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the instant pot and press the…
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Mackerel with Cherry Tomatoes (Total Time: 15MIN| Serves: 15) Ingredients: 2 cups Cherry Tomatoes 4 Mackerel Fillets 1 ½ cups Water 2 tbsp. Butter, melted ¼ tsp Garlic Salt ¼ tsp Onion Powder ¼ tsp Pepper Directions: Place the tomatoes in a baking dish that can fit…
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Garlic Lamb Meatballs (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground lamb, tender parts like neck or loin 4 garlic cloves, crushed 2 tbsp almond flour 4 large eggs 1 cup cauliflower, chopped into small florets 3 tbsp butter, softened 2 tbsp olive oil Spices:…
Fat loss diet
Coconut Turkey Curry (Total Time: 45 MIN| Serves: 5) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 medium-sized onion, finely chopped 1 cup broccoli, chopped 2 cups coconut milk 3 cups chicken stock 3 tbsp ghee Spices: 1 tsp salt 1 tsp black…
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Creamy Smoked Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 oz smoked salmon, cut into bite-sized pieces 2 large eggs, beaten 1 tsp olive oil ¼ tsp dried thyme For the creamy sauce: ½ cup almond milk, unsweetened ¼ cup walnuts, chopped ½ cup spinach, chopped 1…
Diet meal plan
Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil…
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Five Spice Short Ribs (Total Time: 40 MIN| Serves: 4) Ingredients: ½ cup Bone Broth 1/3 cup Coconut Aminos ¼ cup Sweetener 2 pounds Beef Short Ribs 3 tsp minced Garlic 1 tsp Five Spice Powder 1 tbsp. grated Ginger Directions: Whisk together the broth, coconut aminos,…
Diet meals
Clear Chicken and Spinach Soup (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Chicken, cut into chunks 2 cups Chicken Broth 1 tsp minced Garlic 1 Bulb Fennel, chopped ½ Onion, chopped 4 Green Onions, chopped 1 cup Spinach ¼ tsp Salt ¼ tsp Pepper Directions:…
Healthy diet to lose weight
Creamy Raspberry Mug Cake (Total Time: 10 MIN| Serves: 3) Ingredients: 4 large eggs ½ cup cream cheese ½ cup heavy whipping cream ½ cup almond flour ½ tsp baking powder ¼ cup fresh raspberries Spices: ¼ tsp powdered stevia ¼ tsp vanilla extract Directions: In a large…
Sample keto diet
Lobster Tails in Butter Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh lobster tails, cleaned ¼ cup fish stock 1 tbsp apple cider vinegar ½ cup mayonnaise 5 tbsp butter, unsalted 1 cup water Spices: 1 tsp salt ½ tsp black pepper, freshly ground ¼ tsp…