POULTRY
Fat burning diet
Citrus Chicken Thighs (Total Time: 60MIN| Serves: 4) Ingredients: 4 chicken thighs, skin on 1 cup chicken stock ¼ cup apple cider vinegar For the marinade: 1 lemon, sliced ¼ cup lemon juice, freshly squeezed 2 garlic cloves, crushed 3 rosemary sprigs ½ cup fresh...
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Cider Partridge with Apples (Total Time: 55 MIN| Serves: 4) Ingredients: 2 partridges, cleaned and prepared ¼ cup olive oil 1 small onion, finely chopped ¼ cup celery leaves, chopped 1 Alcmene apple, chopped 1 cup apple cider vinegar 2 cups chicken broth Spices: 1 tsp...
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Chinese Simmered Chicken (Total Time: 45 MIN| Serves: 5) Ingredients: 3 lbs chicken thighs, boneless and chopped into bite-size pieces 2 tbsp olive oil For the sauce: 1/3 cup soy sauce 1/3 cup swerve ¼ cup water ¼ cup apple cider vinegar 1 tbsp tomato paste,...
Low carb diet plan
Chili Turkey Casserole (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb turkey breast, sliced into half-inch thick slices 1 medium-sized onion, sliced 1 celery stalk, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 chili pepper, sliced 1 cup cherry...
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Chicken with Spaghetti Squash (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds Chicken Breasts, chopped 1 cup Shitake Mushrooms, sliced 1 tbsp. Coconut Oil ½ cup Chicken Broth 3 tbsp. Arrowroot 1 Spaghetti Squash 1 cup Water 1 cup Marsala Salt and Pepper, to...
Low carb diet plan
Chicken with Capers and Parsley (Total Time: 45 MIN| Serves: 4) Ingredients: 1 Onion, diced 1 tbsp. Arrowroot Powder 4 Chicken Breasts 1 tbsp. Water ½ cup Parsley 1/3 cup Capers 1/3 cup White Wine Vinegar ¼ tsp Pepper 2 tbsp. Olive Oil Directions: Set your IP to SAUTE...
The keto diet
Chicken Tostadas (Total Time: 20MIN| Serves: 2) Ingredients: 2 large chicken breast, skinless and boneless 1 cup chicken stock 1 cup tomatoes, roughly chopped Spices: 2 tsp chili powder ½ tsp white pepper, freshly ground 1 tsp salt 1 tsp smoked paprika ½ tsp garlic...
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Chicken Tikka Masala (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lbs. Chicken Breasts (cut into 1½ inch chunks) 1 cup Greek Yogurt 2 tbsp. Garam Masala 1 tbsp. Lime Juice 1 tsp Ground Black Pepper ¼ tsp Ground Ginger 15 oz. Tomato Sauce 5 cloves Garlic (minced) ½...
Keto diet plan
Chicken Thighs in a Balsamic Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound Chicken Thighs 2 tbsp. Olive Oil ½ cup Balsamic Vinegar 1/3 cup Sherry (substitute with Chicken Stock for fewer carbs) 2 tbsp. chopped Cilantro 1 tsp Worcestershire Sauce 2 tbsp....
Keto diet menu
Chicken Teriyaki (Total Time: 30MIN| Serves: 2) Ingredients: 2 medium-sized chicken breast, cut in half lengthwise ¼ cup rice vinegar 2 tbsp balsamic vinegar 1 medium-sized onion, finely chopped ¼ cup soy sauce 3 tbsp olive oil Spices: 1 tsp pink Himalayan salt 2 tsp...
