SEAFOOD
Best healthy diet
Salmon Fillet with Dill (Total Time: 15 MIN| Serves: 4) Ingredients: 4 pieces salmon fillet, about 2 lbs ¼ cup apple cider vinegar 1 cup fresh dill, finely chopped 1 tbsp butter, unsalted Spices: 1 tsp salt ¼ tsp black pepper, freshly ground Directions: Plug in the...
A healthy diet
Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...
Healthy diet menu
Prawn Curry (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs prawns, peeled and deveined 1 large onion, chopped 2 garlic cloves, minced ½ cup coriander leaves, chopped 1 tbsp olive oil 2 cups fish stock Spices: 1 tbsp fresh ginger, grated ½ tsp turmeric powder ¼ tsp...
Keto diet plan for women
Party Oysters (Total Time: 15 MIN| Serves: 6) Ingredients: 1 cup Water 36 Oysters 6 tbsp. melted Butter Directions: Clean the oysters well and pace them in the Instant Pot. Pour the water over and close the lid. Cook on HIGH for 3 minutes. Do a natural pressure...
Easy keto diet
Parmesan-Crusted Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Mayonnaise ½ cup grated Parmesan Cheese ¼ tsp Garlic Powder ½ tsp Paprika Salt and Pepper, to taste 1 ½ tbsp. Butter 1 ½ cups Water Directions: Pour the...
Diet program
Orange Glazed Salmon Fillets (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb salmon fillets, about 1-inch thick 1 garlic clove, crushed 3 tbsp butter 3 tbsp olive oil Spices: ½ liquid stevia 1 tsp chili flakes 1 tsp orange extract 1 tsp smoked salt ¼ tsp dried thyme...
Keto diet food plan
Mussel Chowder (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb fresh mussels, cleaned 2 large onions, finely chopped 1 cup celery stalk, chopped 2 cups cauliflower, chopped into florets ¼ cup olive oil 5 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese,...
Diet meals
Mediterranean Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup Water 1 Rosemary Sprig 2 tbsp. Olive Oil 1 tsp Italian Seasoning ¼ tsp Pepper ¼ tsp Salt ¼ tsp Garlic Powder 1 cup halved Cherry Tomatoes 15 ounces Asparagus Spears Directions: Pour the water into...
Quick weight loss diet
Mayo Haddock (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound Haddock 2 tbsp. Mayonnaise ½ cup vegetable Stock 2 tbsp. Lemon Juice 1 tsp chopped Dill 1 tsp Olive Oil ¼ tsp Old Bay Seasoning Directions: Whisk together the stock, lemon juice, dill, oil, seasoning,...
Diet plans for women
Mackerel with Cherry Tomatoes (Total Time: 15MIN| Serves: 15) Ingredients: 2 cups Cherry Tomatoes 4 Mackerel Fillets 1 ½ cups Water 2 tbsp. Butter, melted ¼ tsp Garlic Salt ¼ tsp Onion Powder ¼ tsp Pepper Directions: Place the tomatoes in a baking dish that can fit...
