SEAFOOD
Diet meal plan
Lemon Mussels with Asparagus (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb mussels, cleaned 7 oz asparagus, chopped into bite-sized pieces 1 cup sun-dried tomatoes 1 large green bell pepper, finely chopped 3 tbsp avocado oil 2 tsp lemon juice, freshly squeezed 4...
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Instant Steamed Salmon (Total Time: 15MIN| Serves: 4) Ingredients: 1 lb salmon fillets, sliced into 4 pieces 2 lemons, juiced 4 tbsp butter ¼ cup Parmesan cheese, freshly grated 2 cups fish stock Spices: 1 tsp smoked salt 1 tsp white pepper, freshly ground Directions:...
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Instant Lobster Tails (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Water ¼ cup Butter, melted ½ cup White Wine 4 Lobster Tails Directions: Wash the lobster tails and cut them in half. Place in the steaming basket. Pour the water and white wine into the Instant...
Keto diet meal plan
Indian Broccoli Shrimp (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb jumbo shrimps, frozen 1 medium-sized tomato, diced 1 cup broccoli, chopped 2 tbsp coconut oil 2 medium-sized red onions, chopped 1 tbsp almonds, chopped 2 cups fish stock Spices: ½ tsp cumin...
Keto diet food list
Hot and Lemony Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 Lemon, sliced Juice of 1 Lemon 2 tbsp. chopped Chili ¼ tsp Salt ¼ tsp Pepper 4 Salmon Fillets 1 ½ cups Water Directions: Pour the water in your IP. Arrange the salmon on the rack. Sprinkle with salt...
Keto diet foods
Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
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Haddock and Cheddar (Total Time: 30 MIN| Serves: 4) Ingredients: 12 ounces Haddock Fillets 1 tbsp. Butter ½ cup Heavy Cream 5 ounces Cheddar Cheese, grated 3 tbsp. diced Onions ¼ tsp Garlic Salt ¼ tsp Pepper Directions: Melt the butter in the Instant Pot on SAUTE....
Keto diet meals
Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
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Green Pesto Tuna Steak (Total Time: 40 MIN| Serves: 4) Ingredients: 2 tuna steaks, about 1-inch thick 1 cup basil leaves, finely chopped ¼ cup olive oil 3 tbsp butter 1 cup cauliflower, finely chopped 3 tbsp mozzarella, shredded 2 garlic cloves Spices: 1 tsp sea salt...
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Ginger Tilapia Fillets (Total Time: 40 MIN| Serves: 2) Ingredients: 1 lb tilapia fillets, chopped ¼ cup celery leaves, finely chopped 1 spring onion, finely chopped 2 tbsp peanut oil 3 tbsp soy sauce 1 tbsp rice vinegar 1 cup fish stock Spices: 1 tbsp fresh ginger,...
