VEGETARIAN
Sour Eggplant Zucchini
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 medium-sized zucchini, thinly sliced 1 medium-sized eggplant, thinly sliced 2 tbsp lemon juice, freshly squeezed ½ cup sour cream 1 small red onion, thinly sliced 2 garlic cloves, minced 1 tbsp butter Spices: 1 tsp fresh...
Creamy Spinach Balls
(Total Time: 20 MIN| Serves: 5) Ingredients: 7 oz spinach, finely chopped 1 cup cream cheese ¼ cup Feta cheese ¼ cup shredded mozzarella 2 tbsp heavy cream 1 large tomato, sliced 5 large eggs ½ cup almond flour 3 tbsp butter, melted 2 tbsp olive oil Spices: ½ tsp salt...
Marinara Zucchini Casserole
(Total Time: 35 MIN| Serves: 4) Ingredients: 1 large zucchini, sliced lengthwise 1 cup cauliflower florets 3 eggs, beaten 1 cup shredded mozzarella cheese 1 cup spinach, torn 1 large onion, sliced 3 tbsp almond flour 2 large tomatoes, chopped 1 tbsp tomato paste 3...
Eggplant Cannelloni with Cheese
(Total Time: 30 MIN| Serves: 5) Ingredients: 1 small eggplant, sliced lengthwise 4 tbsp cottage cheese 3 tbsp Feta cheese 2 tbsp sour cream 1 cup cherry tomatoes, whole 1 small chili pepper, sliced 1 onion, finely chopped 3 tbsp oil Spices: 1 tsp salt ½ tsp dried...
Stuffed Bell Peppers
(Total Time: 25 MIN| Serves: 4) Ingredients: 4 red bell peppers ½ cup feta cheese 2 tbsp sharp cheddar, grated 2 tbsp gorgonzola, crumbled 2 tbsp almond flour ¼ cup fresh parsley, finely chopped 1 small onion, finely chopped 4 tbsp olive oil 3 tbsp butter, melted...
Instant Keto Vegetarian Pizza
(Total Time: 1 HOUR 25 MIN| Serves: 4) Ingredients: For the base: 1 cup almond flour 1/2 cup sunflower seeds, minced 1/2 cup sesame seeds, minced 1/4 cup flaxseed meal 1 1/2 tbsp psyllium husk 3 tbsp coconut oil, melted 2 cups hot water For the topping: 1 small...
Quick Spinach with Goat’s Cheese
(Total Time: 15 MIN| Serves: 4) Ingredients: 3 cups spinach, finely chopped 1 cup kale, finely chopped 1 large leek, finely chopped 2 small onions, finely chopped 2 garlic cloves, crushed 4 tbsp olive oil ½ cup fresh goat’s cheese ½ cup Greek yogurt 2 tbsp Parmesan,...
Sauteed Vegetables with Tamari
(Total Time: 15 MIN| Serves: 3) Ingredients: 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small zucchini, cut into cubes 1 small onion, sliced ¼ cup dried porcini mushrooms ¼ cup Feta cheese ½ cup sour cream 2 tbsp tamari sauce 2 tbsp sesame oil Spices: 1...
Steamed Eggplant
(Total Time: 25 MIN| Serves: 3) Ingredients: 1 eggplant, sliced into thin slices 4 garlic cloves, crushed 3 tbsp olive oil 1 tbsp butter 1 tbsp balsamic vinegar 2 tbsp Parmesan cheese, grated Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp onion powder Directions:...
Creamy Bacon Broccoli
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb broccoli, chopped 5 large bacon slices, chopped ¼ cup Greek yogurt, full-fat 1 tbsp fresh parsley, finely chopped ¼ cup cheddar cheese 1 tbsp olive oil Spices: ½ tsp garlic powder ½ tsp Italian seasoning ½ tsp salt ½...
