BREAKFAST
Brownie Batter Chaffle
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 16 mini chaffles Nutritional Info (Per Serving): 170 Cal | 16 g Fat | 4.2 g Protein | 4 g Carb | 2 g Fiber | 2 g Net Carb Ingredients: 1/2 cup / 50 grams almond flour ½ cup / 75...
Pumpkin Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...
Cinnamon Sugar Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.2 g Fat | 10.9 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: 4 tablespoons almond flour 4 tablespoons...
Cinnamon Loaf
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...
Baby Spinach Egg Cups
(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...
Banana and Apple Fritters
Serves - 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method: Mash...
Raisin and Walnut Cookies
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Keto Shakshuka
Serves: 4 Nutritional ValuesCalories 272Calories from Fat 32%Carbs 37g Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco. Ingredients 3-4 Eggs, preferably Omega-3 enriched3 Garlic Cloves3 Tomatoes2...
BANANA PANCAKES
Serves: 4 Nutritional Values Calories 520Calories from Fat 26%Carbs 55g These fluffy pancakes are really a great inclusion in your Keto diet. Ingredients Required: 1 cup banana1 Tablespoon Coconut oil2 Tablespoons ButterHandful of Chopped Almonds1 egg Method: In a...
Wonderful Peppers Onion Sausage Mix Omelet
Some things never fail you. Ingredients: • Ghee butter coconut oil (Optional) • 1/2 lb pork sausage, cooked • 1 cup red peppers (Diced) • Green peppers (Diced) • About 1 tsp crushed red pepper flakes • 1 cup yellow peppers (Diced) • 1 cup shredded Cheddar cheese...
