LUNCH
Quick weight loss diet plan
Rosemary Chicken with Bacon (Total Time: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices 8 garlic cloves 6 bacon slices Spices: 1 teaspoon rosemary ½ tsp Himalayan salt ¼ tsp freshly ground black pepper 2...
Easy keto diet
Pepper Short Ribs (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef short ribs 1 medium-sized red onion, diced 4 garlic cloves, crushed 1 cup heavy cream 2 cups beef stock Spices: 1 tsp Italian seasoning 2 tsp black pepper, ground 1 tsp fresh thyme, chopped 1...
Diet tips
Roasted Chicken (Total Time: 40-45 MIN| Serves: 6) Ingredients: 1 tsp Paprika 1 tsp Dried Thyme ½ tsp Sea Salt ¼ tsp Ground Black Pepper 1 tbsp. Coconut Oil 1 whole Chicken (cca 4 lbs.) 1½ cup Chicken Bone Broth 2 tbsp. Lemon Juice 6 cloves Garlic (peeled) Directions:...
Diet program
Roast Goose (Total Time: 40 MIN| Serves: 5) Ingredients: 2 lbs. goose fillets, sliced into one-inch thick slices 1 cup onions, finely chopped 4 tbsp. butter 2 garlic cloves, crushed 2 cups chicken stock Spices: 2 bay leaves 1 tsp dried thyme 1 tsp sea salt ¼ tsp white...
Diet food plan
Mustard Cheese Meatballs (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs lean ground beef 3 oz cheddar cheese 2 large eggs, beaten 2 garlic cloves, crushed 1 small Jalapeno pepper, chopped 1 tbsp butter 1 tbsp fresh parsley, finely chopped 1 tbsp Dijon mustard 1...
Free diet plans
Minty Lamb and Spinach Salad (Total Time: 50 MIN| Serves: 4) Ingredients: ¼ cup plus 1 tbsp. Olive Oil 1 tsp Cumin ¼ tsp Thyme 2 cups Beef Stock 1 ½ pounds boneless Lamb ¼ cup toasted Pecans 1 cup chopped Mint 4 ounces Feta Cheese, crumbled 2 cups Baby Spinach 1 ½...
Diet meals
Pina Colada Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 1 cup Pineapple Chunks 2 pounds Chicken, cubed 2 tbsp. Coconut Aminos ½ cup chopped Green Onion ½ cup Coconut Cream Pinch of Cinnamon Pinch of Sea Salt Directions: Place everything, except the green...
Keto diet for dummies
Milk Braised Pork Loin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 pounds Pork Loin 2 ½ cups Milk 2 tbsp. Butter 2 tbsp. Olive Oil 1 tsp Pepper 1 Bay Leaf 2 tsp Salt Directions: Heat the oil in the IP on SAUTE. Season the meat with salt and pepper and sear on all...
Quick weight loss diet
Parmesan Chicken Wings (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken wings, whole 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ onion, finely chopped 3 garlic cloves, crushed 1 cup chicken broth ½ cup parmesan cheese 2 tbsp olive oil 2 tbsp butter...
Balanced diet
Mexican Pork Carnitas (Total Time: 60 MIN| Serves: 11) Ingredients: 2½ lbs. Pork Shoulder 2 tsp Salt 1 tsp Ground Black Pepper 6 cloves Garlic (cut in quarters lengthwise) 1½ tsp Cumin ¼ tsp Dry Oregano ¼ tsp Dry Adobo Seasoning ½ tsp Garlic Powder ¾ cup Chicken Broth...
