Low carb diet menu
Steamed Eggs with Scallions (Total Time: 10 MIN| Serves: 1) Ingredients: 2 eggs ¼ cup scallions, finely chopped 3 tbsp butter Spices: ¼ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper Directions: Plug in the instant pot and pour in 1 cup of water. Set the steam…
Easy keto diet
Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock…
Diet tips
Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)…
Good diet plan
Salsa Verde Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 16 ounces Salsa Verde 2 ½ pounds Chicken Breasts 1 tsp Cumin ¼ tsp Garlic Powder 1 tsp Salt ¼ tsp Pepper Pinch of Paprika Directions: Whisk together the salsa and spices in the Instant Pot. Add the…
Best keto diet
Spinach Omelet (Total Time: 20 MIN| Serves: 1) Ingredients: For omelet: 1 cup spinach, chopped 1 cup Swiss chard, chopped 3 eggs 2 tbsp olive oil Spices: 1 tsp garlic powder ½ tsp sea salt ¼ tsp red pepper flakes Directions: Rinse the greens under cold running water…
Diet program
Tilapia Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 10 oz tilapia fillets, chopped 1 small onion, finely chopped 3 garlic cloves, crushed 2 cups coconut milk, full-fat ½ cup cherry tomatoes, chopped 1 small chili pepper, chopped 3 tbsp olive oil 1 tsp lemon…
Keto diet guide
Pepperoncini Pot Roast (Total Time: 120 MIN| Serves: 8) Ingredients: 5 pounds Beef Roast ½ cup Pepperoncini Juice ½ cup Beef Broth 1 envelope Gravy Mix 6 Pepperoncini ¼ cup Butter Directions: Place all of the ingredients in the Instant Pot and close the lid. Choose…
Quick weight loss diet plan
Rosemary Chicken with Bacon (Total Time: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices 8 garlic cloves 6 bacon slices Spices: 1 teaspoon rosemary ½ tsp Himalayan salt ¼ tsp freshly ground black pepper 2…
Diet meal plan to lose weight
Spinach Bacon Frittata (Total Time: 10 MIN| Serves: 5) Ingredients: 6 oz fresh spinach, finely chopped 2 oz bacon, cut into bite-sized pieces 6 large eggs, beaten 3 oz cottage cheese, crumbled 1 oz ricotta cheese 2 tbsp extra virgin olive oil Spices: ½ tsp garlic…
Low carb diet menu
Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the…