RED MEAT
Country Ribs with Sauerkraut
Country Ribs with SauerkrautServes 4This is a simple dish to pop into the slow cooker before your busy day begins. The sauerkraut adds another dimension of flavor, plus plenty of vitamin C.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1½ pounds country-style pork...
Spinach-Stuffed Pork Loin
This delicious pork roast is so good you will serve it frequently, especially when entertaining. The slices reveal a striking swirl of cream cheese and brightly colored spinach, making it as beautiful as it is tasty.SLOW COOKER SIZE: LARGE 2 tablespoons olive oil2...
Pulled Pork in Lettuce Wraps
This Asian-style pulled pork is a refreshing change from American barbecued pulled pork. The toasted sesame seeds add a nutty flavor.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1 medium onion, chopped1 red bell pepper, cored, seeded, and diced1 boneless pork...
Mustard Glazed Pork Roast
This is an impressive, flavorful dish that makes for a great holiday meal. Be sure to use a keto-friendly stone-ground mustard for the glaze.SLOW COOKER SIZE: MEDIUM 1 medium onion, sliced1 bulb fennel, trimmed and sliced4 tablespoons butter, softened1 boneless pork...
Easy Pork Chops
The tomato–vinegar combination provides a nice zing to this meal. You can substitute hot seasoning sauce for the chili paste.SLOW COOKER SIZE: LARGE 3 tablespoons canola oil4 bone-in pork loin chops, cut 1½ inches thick1 medium onion, chopped2 celery stalks, chopped1...
Carnitas
Carnitas are a traditional Mexican style of shredded pork. In this recipe, we serve the carnitas with sour cream and avocado. Or, make a keto-friendly taco salad by serving the carnitas atop of a bed of greens.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless...
Barbecued Ribs
The spices and balsamic vinegar combine to make a classic barbecue flavor for these spare ribs. Quickly broil them at the end of cooking so the edges become brown and crisp.SLOW COOKER SIZE: LARGE 5 tablespoons avocado oil1 rack bone-in pork spare ribs (about 4...
Lamb Ragout
Lamb shanks are a perfect match for the slow cooker. This dish features flavors of Greece, with kalamata olives, almonds, pine nuts, and feta cheese.SLOW COOKER SIZE: LARGE 2 tablespoons olive oil4 pounds lamb shanks30 to 35 fresh pearl onions, peeled (about 8...
Old-Fashioned Beef Stew
This beef stew is hearty and warming, and it pairs perfectly with Cauliflower Mash 5 tablespoons avocado oil1 medium onion, cut into wedges about ¾ inch thick2 celery stalks, sliced ¾ inch thick1 leek, trimmed and sliced ¾ inch thick2¾ pounds boneless beef stew meat...
Korean Beef Stew with Kimchi
Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake...
