RED MEAT
Keto diet plans
Caribbean Beef (Total Time: 60 MIN| Serves: 4) Ingredients: 1 tsp grated Ginger 2 pounds Beef Roast 4 Whole Cloves 1 tsp Thyme 1 tsp Garlic Powder ¼ tsp Pepper ½ tsp Salt 1 cup Water Directions: Combine all of the spices and rub into the meat. Stick the cloves into...
Keto diet foods
Butter Beef Roast (Total Time: 55 MIN| Serves: 8) Ingredients: 4 lbs beef roast ½ cup fresh cilantro, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 4 tbsp butter, divided 2 cups bone broth Spices: 1 tsp dried oregano, ground 1 tsp dried...
Keto diet plan menu
Beef Roast Curry (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs beef roast, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup cauliflower, chopped 2 tbsp fresh parsley, finely chopped 1 cup cherry tomatoes, diced 2 cups unsweetened coconut milk,...
Ketogenic diet food list
Beef Ribs with Mashed Cauliflower (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef ribs 1 cup cauliflower 2 tbsp green onions, chopped 1 tbsp olive oil ¼ cup milk 1 tbsp butter 3 cups beef broth Spices: 1 tsp sea salt 1 tsp cayenne pepper, ground 1 tsp dried...
Keto diet basics
Beef Ragout (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef steak, cut into bite-sized pieces 1 small onion, finely chopped 1 small celery stalk, chopped 1 small red chili pepper, diced 1 cup tomatoes, diced 4 garlic cloves, crushed 2 cups beef stock 1 tbsp...
What to eat on keto diet
Beef Patties with Cabbage (Total Time: 25 MIN| Serves: 8) Ingredients: 3 lbs lean ground beef 1 lb purple cabbage, shredded 2 oz cottage cheese 2 eggs 2 garlic cloves, minced 1 tbsp olive oil ½ cup heavy cream ½ cup tomatoes, diced 1 tbsp fresh parsley Spices: 1 tsp...
What to eat on a keto diet
Beef Neck with Fire-Roasted Tomatoes (Total Time: 30 MIN| Serves: 4) Ingredients: 12 oz beef neck, chopped into bite-sized pieces 1 small zucchini, cubed 2 cups fire-roasted tomatoes, diced 1 cup onions, finely chopped 2 tbsp black sesame seeds 1 cup beef broth 3 tbsp...
The keto diet
Beef Mushrooms with Vegetables (Total Time: 35 MIN| Serves: 8) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 1 cup button mushrooms, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 medium-sized red onion, chopped 1 medium-sized red bell...
Keto diet plan for beginners
Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...
Keto diet meal plan
Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...
