SEAFOOD
Diet meal plan
Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil...
Sample keto diet
Lobster Tails in Butter Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh lobster tails, cleaned ¼ cup fish stock 1 tbsp apple cider vinegar ½ cup mayonnaise 5 tbsp butter, unsalted 1 cup water Spices: 1 tsp salt ½ tsp black pepper, freshly ground ¼ tsp...
Balanced diet
Lime and Garlic Flavored Octopus (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tsp chopped Cilantro 2 tbsp. Olive Oil 10 ounces Octopus 2 tsp Garlic Powder 3 tbsp. Lime Juice Salt and Pepper, to taste Directions: Place the octopus in the steaming basket. Season with...
Best diet plan
Lemony and Garlicky Prawns (Total Time: 10 MIN| Serves: 4) Ingredients: 2 tbsp. minced Garlic 2 tbsp. Olive Oil 2 tbsp. Lemon Zest 2 tbsp. Lemon Juice 1 tbsp. Ghee 1 pound Prawns 2/3 cup Fish Stock Salt and Pepper, to taste Directions: Melt the ghee along with the oil...
Diet plan weight loss
Lemon Pepper Wild Alaskan Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 8 ounces Wild Alaskan Cod ¼ tsp Garlic Powder 1 tsp Lemon Pepper 4 Lemon Sliced 1 tbsp. Olive Oil 2 tbsp. Butter, melted 1 ½ cups Water Directions: Pour the water into the Instant Pot. Cut the...
Diet meal plan
Lemon Mussels with Asparagus (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb mussels, cleaned 7 oz asparagus, chopped into bite-sized pieces 1 cup sun-dried tomatoes 1 large green bell pepper, finely chopped 3 tbsp avocado oil 2 tsp lemon juice, freshly squeezed 4...
Diet plan weight loss
Instant Steamed Salmon (Total Time: 15MIN| Serves: 4) Ingredients: 1 lb salmon fillets, sliced into 4 pieces 2 lemons, juiced 4 tbsp butter ¼ cup Parmesan cheese, freshly grated 2 cups fish stock Spices: 1 tsp smoked salt 1 tsp white pepper, freshly ground Directions:...
Best diet
Instant Lobster Tails (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Water ¼ cup Butter, melted ½ cup White Wine 4 Lobster Tails Directions: Wash the lobster tails and cut them in half. Place in the steaming basket. Pour the water and white wine into the Instant...
Keto diet meal plan
Indian Broccoli Shrimp (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb jumbo shrimps, frozen 1 medium-sized tomato, diced 1 cup broccoli, chopped 2 tbsp coconut oil 2 medium-sized red onions, chopped 1 tbsp almonds, chopped 2 cups fish stock Spices: ½ tsp cumin...
Keto diet food list
Hot and Lemony Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 Lemon, sliced Juice of 1 Lemon 2 tbsp. chopped Chili ¼ tsp Salt ¼ tsp Pepper 4 Salmon Fillets 1 ½ cups Water Directions: Pour the water in your IP. Arrange the salmon on the rack. Sprinkle with salt...
