SEAFOOD
Diet program
Orange Glazed Salmon Fillets (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb salmon fillets, about 1-inch thick 1 garlic clove, crushed 3 tbsp butter 3 tbsp olive oil Spices: ½ liquid stevia 1 tsp chili flakes 1 tsp orange extract 1 tsp smoked salt ¼ tsp dried thyme...
Keto diet food plan
Mussel Chowder (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb fresh mussels, cleaned 2 large onions, finely chopped 1 cup celery stalk, chopped 2 cups cauliflower, chopped into florets ¼ cup olive oil 5 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese,...
Diet meals
Mediterranean Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup Water 1 Rosemary Sprig 2 tbsp. Olive Oil 1 tsp Italian Seasoning ¼ tsp Pepper ¼ tsp Salt ¼ tsp Garlic Powder 1 cup halved Cherry Tomatoes 15 ounces Asparagus Spears Directions: Pour the water into...
Quick weight loss diet
Mayo Haddock (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound Haddock 2 tbsp. Mayonnaise ½ cup vegetable Stock 2 tbsp. Lemon Juice 1 tsp chopped Dill 1 tsp Olive Oil ¼ tsp Old Bay Seasoning Directions: Whisk together the stock, lemon juice, dill, oil, seasoning,...
Diet plans for women
Mackerel with Cherry Tomatoes (Total Time: 15MIN| Serves: 15) Ingredients: 2 cups Cherry Tomatoes 4 Mackerel Fillets 1 ½ cups Water 2 tbsp. Butter, melted ¼ tsp Garlic Salt ¼ tsp Onion Powder ¼ tsp Pepper Directions: Place the tomatoes in a baking dish that can fit...
Diet meal plan
Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil...
Sample keto diet
Lobster Tails in Butter Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh lobster tails, cleaned ¼ cup fish stock 1 tbsp apple cider vinegar ½ cup mayonnaise 5 tbsp butter, unsalted 1 cup water Spices: 1 tsp salt ½ tsp black pepper, freshly ground ¼ tsp...
Balanced diet
Lime and Garlic Flavored Octopus (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tsp chopped Cilantro 2 tbsp. Olive Oil 10 ounces Octopus 2 tsp Garlic Powder 3 tbsp. Lime Juice Salt and Pepper, to taste Directions: Place the octopus in the steaming basket. Season with...
Best diet plan
Lemony and Garlicky Prawns (Total Time: 10 MIN| Serves: 4) Ingredients: 2 tbsp. minced Garlic 2 tbsp. Olive Oil 2 tbsp. Lemon Zest 2 tbsp. Lemon Juice 1 tbsp. Ghee 1 pound Prawns 2/3 cup Fish Stock Salt and Pepper, to taste Directions: Melt the ghee along with the oil...
Diet plan weight loss
Lemon Pepper Wild Alaskan Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 8 ounces Wild Alaskan Cod ¼ tsp Garlic Powder 1 tsp Lemon Pepper 4 Lemon Sliced 1 tbsp. Olive Oil 2 tbsp. Butter, melted 1 ½ cups Water Directions: Pour the water into the Instant Pot. Cut the...
