Best weight loss diet
Ricotta and Sausage-Crusted Pie (Total Time: 40 MIN| Serves: 8) Ingredients: 1 pound Mild Sausage 2 cups Ricotta Cheese ½ cup diced Onion 3 tsp Olive Oil ¼ cup grated Parmesan Cheese 1 Garlic Clove, minced 8 cups chopped Swiss Chard 1 cup shredded Mozzarella Cheese 3…
No carb diet
Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2…
Keto diet food list
Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder…
Keto diet plan
Lamb Riblets with Herbs (Total Time: 50 MIN| Serves: 4) Ingredients: 4 slabs of lamb riblets, about 2 lbs 3 garlic cloves, crushed 1 cup beef broth 1 tbsp lemon zest 4 tbsp olive oil ¼ cup shallots, chopped 4 tbsp butter 2 tsp capers Spices: ½ tsp sea salt 1 tsp dried…
Diet
Lamb Neck with Broccoli (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb neck, chopped 1 lb broccoli, chopped 1 cup cauliflower, chopped into florets 2 small onions, finely chopped 1 large tomato, roughly chopped 2 tbsp olive oil 2 celery stalks, finely chopped…
Keto diet foods
Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole…
Low carb diet
Leftover Chicken with Broccoli and Parmesan (Total Time: 10 MIN| Serves: 4) Ingredients: 3 cups cooked and shredded Chicken ½ cup Heavy Cream 1 cup Chicken Broth 2 cups Broccoli Florets 1/3 cup grated Parmesan Cheese Salt and Pepper, to taste Directions: Combine the…
Keto diet menu
Rich Plantain Bread (Total Time: 55 MIN| Serves: 12) Ingredients: 2 cups Almond Flour 4 Plantains, mashed 1 tsp Baking Powder 2 Eggs, beaten 1 tbsp. Vanilla 3 tbsp. Butter, melted Sweetener, to taste 1 ½ cup Water Directions: Pour the water into the Instant Pot and…
Keto diet
Raspberry Mousse (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups fresh raspberries ¼ cup swerve 1 cup unsweetened almond milk 3 tbsp whipped cream, sugar-free ¼ cup heavy cream Spices: ¼ tsp salt 1 tsp vanilla extract ¼ tsp ginger powder Directions: Plug in the…
Diet
Spaghetti Squash with Shrimp and Asparagus (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups Water 2 tsp minced Garlic 1 cup Coconut Cream 2 tbsp. Olive oil 2 tsp Oregano 1 tsp Red Pepper Flakes 1 Onion, chopped 8 ounces Mushrooms, sliced 1 cup grated Parmesan…