RED MEAT
Keto diet plan for men
Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on...
Rapid weight loss diet
Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...
Diet meal plan to lose weight
Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...
Healthy diet foods
Italian Beef Dish (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Ground Beef 14 ounces diced canned Tomatoes, undrained 1 Carrot, sliced thinly ½ Onion, diced 1 tsp Oregano 1 tsp Basil ½ cup Tomato Puree ½ cup shredded Mozzarella Cheese 1 tbsp. Olive Oil...
Easy diet plan
Italian Beef Chuck Roast (Total Time: 45 MIN| Serves: 6) Ingredients: 3 lbs beef chuck roast, boneless 5 garlic cloves, minced 1 tbsp butter 2 cups beef broth 1 cup tomatoes, diced 1 small onion, chopped Spices: ½ tsp black pepper, ground 1 tsp sea salt 1 tsp fresh...
Keto diet menu plan
Instant Bolognese Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound ground Beef 2 tsp minced Garlic ¼ cup chopped Parsley 1 can low-carb Pasta Sauce Directions: Combine everything in the Instant Pot. Close and lock the lid and set the IP to MANUAL. Cook on...
Fat loss diet
Instant Beef Stew (Total Time: 50 MIN| Serves: 4) Ingredients: 1 pound Beef, cut into cubes 1 Carrot, sliced 1 Onion, sliced 4 Bacon Slices, cubed 2 tsp minced Garlic 1 Bell Pepper, diced ½ cup Green Beans, chopped 1 tbsp. Thyme 1 Bay Leaf ½ tsp Salt ¼ tsp Pepper ¼...
Healthy diet plan
Hungarian Porkolt (Total Time: 40 MIN| Serves: 8) Ingredients: 2 lbs. Beef Chuck Steak (cut into 1-2 inch chunks) 1 tsp Salt 1 tsp Ground Black Pepper 1 tbsp. Vegetable Oil 1 large Onion (diced) 1 medium Red Bell Pepper (diced) 4 cloves Garlic (minced) 14 oz. Diced...
Diet food
Hungarian Goulash (Total Time: 4 hours and 20 MIN| Serves: 8) Ingredients: 15 ounces canned and diced Tomatoes 1 cup chopped Onion 2 tbsp. Paprika 2 tbsp. Butter ½ tsp Salt 1 Bell Pepper, diced 1 ½ cups Beef Broth 2 Celery Stalks, chopped 2 cups cubed Daikon Radish ½...
Healthy diet
Hot Tomatillo Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Sirloin, sliced 2 tsp garlic Powder 16 ounces Keto Tomatillo Salsa 2 tsp Cumin ¼ tsp Salt Directions: Heat the oil in your Instant Pot on SAUTE. Meanwhile, season the pork...
