SNACKS
Asparagus and Ham
Serves: 2 Preparation time: 15 minutes Ingredients: 30 small spears of fresh green asparagus 12 slices prosciutto ham Olive oil with sprigs of rosemary Preparation: Thoroughly wash and dry the asparagus spears and snap off the root end if too tough. Cut the ham and...
Cucumber and Avocado Croutes
Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the...
Cheesy Pepperoni Muffins
Serves: 4 Preparation time: 40 minutes Ingredients: 3 ounces ground flax seed 1½ tsp. baking powder 2 tbsp. Italian seasoning 8 fresh eggs, lightly beaten 8 ounces mozzarella cheese, shredded ½ cup grated parmesan cheese 7 ounces pepperoni, finely diced Salt and...
Cheesy Chicken Fingers
Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:...
Cheese and Chicken Tacos
Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with...
Rolls of Zucchini and Salmon
Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini...
Ricotta and Bacon “Muffins”
Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat...
Salami Rollups
Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide...
Sushi Rolls—Bacon Style
Serves: 3-4 Preparation time: 20 minutes Ingredients: 1 pound smoky bacon slices 4 ounces mozzarella cheese, shredded 1 tsp. hot chili sauce Preparation: Pre-heat the oven to 400°F. Lay the bacon slices on a baking tray and bake until well browned for about 18...
Sausage Balls with Cheese
Serves: 2-3 Preparation time: 25 minutes Ingredients: 20 ounces pork sausage for breakfast 2 ounces cheddar cheese, 20 small cubes of cheddar cheese Fat for frying Preparation: Remove the sausage meat the skins and mix in the grated cheese. Take the individual cubes...
