STEW & SOUP
Keto Broccoli Soup
You can probably find all the ingredients for this one in your fridge already, so knock it up and enjoy! Serves 4 Ingredients 1 head broccoli ¼ cup heavy cream ¼ cup cream cheese ¼ cup sour cream ¼ cup almond milk 4 oz. cheddar cheese ½ onion ½ chicken bouillon cube...
Keto Enchilada Soup
This soup is both spicy and creamy, and so delicious that you’ll forget all about how healthy it is. Serves 4 Ingredients 3 tbsp. olive oil 3 diced celery stalks 1 medium diced red bell pepper 2 tsp. minced garlic 1 cup diced tomatoes 2 tsp. cumin 1 tsp. oregano 1...
Cauliflower Soup with Bacon and Cheddar
This soup will warm you up on a cold day. The hearty bacon and cheddar flavor makes it one that even picky eaters will gobble right up! Serves 6 Ingredients 1 head of cauliflower 2 tbsp. olive oil 1 medium onion, diced 4 slices bacon 1 tbsp. minced garlic 1 tsp. thyme...
Chili Soup
Use your crockpot to make this yummy soup, perfect for a chilly day. Get it? Good. Serves 8 Ingredients 2 tbsp. butter, unsalted 2 onions 1 pepper 8 chicken thighs (boneless) 8 slices of bacon 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 1 tbsp. garlic, minced 1 tbsp....
Easy Egg Soup
5 minutes and 5 ingredients can make magic stuff—like this yummy egg soup. Serves 1 Ingredients 1½ cups chicken broth ½ cube of chicken bouillon 1 tbsp. bacon fat 2 eggs 1 tsp. chili garlic paste Directions In a pan on the stove on a medium-high heat, add the chicken...
Clam Chowder
Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
Avgolemono (Lemon and Egg Soup)
Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed...
Broccoli Cheese Soup
A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...
Happy Your Favorite Rueben Soup
Nostalgic feeling… Ingredients: • 1 1/2 cup Swiss cheese (Shredded) • 2 stalks celery (Diced) • 2 large cloves garlic (Minced) • About 3.5 T. butter • 1 tsp. sea salt • 1 lb. corned beef (Chopped) • 1 medium onion (Diced) • 2 cups heavy cream • 32 oz. beef stock • 1...
Best Beef Soup With Zucchini Noodles
As the name suggests…. Ingredients: • About 1.5 tablespoon olive oil • 2 cups beef stock • 1 medium zucchini, spiraled • 1 small onion (Diced) • 11/2 teaspoons sea salt • 1 medium tomato (Diced) • 1 carrot (Chopped) • 1/2 teaspoon black pepper • 2 pounds ground beef •...
