POULTRY
Low carb diet plan
Marinara and Cheese Stewed Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 1 ½ pounds Chicken Meat (boneless thighs or breasts), cubed 15 ounces Chicken Broth 8 ounces Cheese (Monterey Jack or Cheddar), shredded 15 ounces Keto Marinara Sauce Salt and Pepper, to...
Weight loss diet
Lime and Salsa Chicken with Cauliflower Rice (Total Time: 35 MIN| Serves: 4) Ingredients: 2 Chicken Breasts ¼ cup Lime Juice ½ cup Mexican Cheese Blend ½ tsp Garlic Powder 3 tbsp. Olive Oil ½ cup Tomato Sauce ½ cup Salsa 2 cups riced Cauliflower Salt and Pepper, to...
Keto diet meal plan
Lemongrass and Spinach Turkey Soup (Total Time: 30 MIN| Serves: 2) Ingredients: 1 cup Spinach, chopped 1 Lemongrass, chopped 1 tsp ground Ginger 8 ounces cooked and shredded Turkey Meat 1 Red Onion, diced ¼ cup Coconut Milk 1 Garlic Clove, minced ½ cup Chicken Stock 2...
Keto diet foods
Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole...
Low carb diet
Leftover Chicken with Broccoli and Parmesan (Total Time: 10 MIN| Serves: 4) Ingredients: 3 cups cooked and shredded Chicken ½ cup Heavy Cream 1 cup Chicken Broth 2 cups Broccoli Florets 1/3 cup grated Parmesan Cheese Salt and Pepper, to taste Directions: Combine the...
Low carb diet
Keto Piccata (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken breast, boneless and skinless 1 cup chicken broth 2 tbsp butter ¼ cup apple cider vinegar 2 tbsp brined capers, drained 2 cups button mushrooms, sliced Spices: ½ tsp salt ½ tsp black pepper, freshly...
Diet and weight loss
Jalapeno Chicken (Total Time: 30 MIN| Serves: 5) Ingredients: 5 chicken thighs, skin on ¾ cup cauliflower, chopped into florets 2 tbsp extra virgin olive oil 1 large onion, chopped 3 jalapeno peppers, chopped ¼ cup bean sprouts 1 chili pepper, chopped 3 tbsp fish...
Diet program for weight loss
Italian Duck with Spinach (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pound Duck Breasts, halved 1 cup Spinach, chopped ½ cup chopped Sun-Dried Tomatoes ½ cup Chicken Stock ½ cup grated Parmesan Cheese ½ tbsp. Italian Seasoning ¾ cup Heavy Cream 2 tsp minced Garlic...
Fat smash diet
Italian Chicken Thighs (Total Time: 25 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 2 cups Cherry Tomatoes ½ cup Basil 3 Garlic Cloves, minced 1 Onion, chopped ½ pound Cremini Mushrooms, sliced ½ cup Olives 1 tbsp. Tomato Paste 1 tbsp. Olive Oil ¼ cup Parsley 1 cup...
Healthy diet plan for weight loss
Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...
