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    Keto shopping list

    Keto shopping list

    Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...

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    Healthy diet

    Healthy diet

    Braised Venison (Total Time: 12 HOUR| Serves: 4) Ingredients: 2 lbs. leg of venison 2 garlic cloves, whole 1 large onion, finely chopped 3 cups beef stock 2 tbsp. butter Spices: ¼ cup celery leaves, chopped 1 tbsp. fresh thyme 1 bay leaf 1 tsp salt Directions: Place...

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    Diet

    Diet

    Braised Short Ribs (Total Time: 60 MIN| Serves: 8) Ingredients: 4 lbs. Boneless Beef Short Ribs 2 tsp Sea Salt 2 tsp Ground Black Pepper 2 tbsp. Olive Oil 1 large Onion (diced) 2 stalks Celery (diced) 2 tsp Garlic (minced) ½ cup Red Wine ¼ cup Balsamic Vinegar ⅔ cup...

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    Keto diet food list

    Keto diet food list

    Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp...

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    Keto food list

    Keto food list

    Black Pepper Venison (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs. leg of venison, chopped into bite-size pieces 2 large onions, finely chopped 1 cup cherry tomatoes, sliced 2 tbsp. olive oil 1 tbsp. butter Spices: 1 tsp salt ½ tsp black pepper 2 tbsp. fresh...

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    What can i eat on the keto diet

    What can i eat on the keto diet

    Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp...

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    Ketogenic food list

    Ketogenic food list

    Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...

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    Low carb food list

    Low carb food list

    Beef Stroganoff (Total Time: 20 MIN| Serves: 4) Ingredients: 1 small Onion (diced) 2 cloves Garlic (crushed) 2 rashers Bacon (diced) 1 lbs. Beef Sirloin Steak (cut into ½ inch strips) 1 tsp Smoked Paprika 3 tbsp. tomato paste 1 cup Beef Broth ½ lbs. Mushrooms...

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    Keto diet to lose weight

    Keto diet to lose weight

    Beef Steak in Balsamic Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 4 lbs beef steak ½ cup button mushrooms, sliced 1 cup balsamic vinegar 4 garlic cloves, finely chopped 1 small red onion, finely chopped 2 tbsp olive oil 1 cup bone broth ½ cup heavy cream...

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    Keto diet meal plan

    Keto diet meal plan

    Chili Mushroom Beef Shank (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs beef shank 1 cup button mushrooms, sliced 3 garlic cloves, minced 1 small green chili pepper, chopped 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 1 tbsp fresh ginger,...

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